In our society today we tend to think of a busy schedule as a badge of honor. We rush from one activity or event to the next. We work long hours. We have family obligations. There is an ever-growing list of chores and errands in the back of our minds. We tend to wear busyness as a badge of honor but in reality it does more harm than good. As coaches, we can see when a client is struggling with busyness and can plant a seed for needed rest.

Written By Gary Reinecke

ICF Master Certified Coach, Resource Designer, Mission Strategist : InFocus

The Need for Rest

If you need proof that we all feel busy and are in need of rest, conduct this experiment: ask ten people how they are doing and just keep track of the responses. How many times out of 10 do you estimate you will receive an answer involving their crazy day or week? 60%? 70%? Most of the time, the answer I get goes something like this: “I’m so busy – but everything is good.” I would estimate that I hear that response at least 90% of the time.

Self Reflection Questions:

  • How would you answer that question: “How are you doing?”
  • Did you answer with some form of the answer above?
  • What is keeping you up late at night or waking you up in the middle of the night?

How did we get here?

But why are we so busy? Are we taking the time we need to rest, reflect and enjoy the present? Most of us push ourselves harder than we should; we say yes to too many things, we overstretch our time and energy. I put together this list of potential reasons we stretch ourselves beyond our capacity:

  • Unaware of our limitations
  • Addiction to busyness
  • Unwillingness to stop
  • Stress
  • Faithlessness

This final reason might require some explanation. Faithlessness is something that I struggle with. I like to keep my world under my control – or at least live with the illusion that I have control. When I am at my best, I sleep well. When I try to make things happen in my own strength, anxiety wakes me up in the middle of the night, worrying about things that are out of my control. What it really comes down to is that I am not trusting the Lord. I’m relying on my own ability to get things done, and not resting in the fact that the Lord is active in my life.

Where there is trust, there is rest

coaching for rest Holy yoga

Exodus 14:14 states, “The Lord will fight for you: you need only to be still.”

Here is the context for the verse:

But Moses told the people, “Do not be afraid. Stand firm and you will see the LORD’s salvation, which He will accomplish for you today; for the Egyptians you see today, you will never see again. The LORD will fight for you; you need only to be still.

You might be reading this right now and need to hear these words today. However, being told or encouraged to rest is one thing. Internalizing the need for a break and taking action is quite another. I encourage you to take some every day this week to rest.

Try both Passive and Active Rest:

 

Passive Rest includes:

  • Power naps: last 6-20 minutes in length
  • REM naps: 90-plus minutes.

Active Rest includes:

  • Physically: deep breathing, stretching
  • Meantally: meditate, gratitude, listen to soothing music
  • Socially: family, friends
  • Spiritually: prayer

Dr. A’s Habits of Health (pgs. 407-408) by Dr. Wayne Scott Andersen

One habit I have found helpful to put my mind at ease is physical activity. When I combine physical activity with meditation, my soul is fed and my body processes the stress that has built-up. An activity I’ve engaged in over the years is Holy Yoga. Did I lose you? Actually, my wife Gina is a certified instructor and has a platform that provides guided meditation throughout the practice. This has been life-giving during Covid. I look forward to my early morning practice on the back patio with the hillside as my backdrop. It gives me a chance to settle my heart and mind, focus on movement and meditate on the Lord’s goodness. It makes my devotional time in the morning more interesting than simply sitting and taking in scripture – it allows me to knead the Word into my soul.

5 Tips to Make Rest a Priority

  • Commit to 7.5-9 hours of sleep per night
  • Begin to wind-down about 30 minutes before going to bed
  • Take a health assessment with a health coach
  • Turn off all devices 1-3 hours before going to bed
  • Ask your spouse to support you or get on the same time schedule if possible

Coaching for Rest

It is one thing to tell a person that they need to get rest – it is quite another to help them discover it for themselves. Here are 7 coaching questions to help guide a person through their physical health journey:

  1. Describe “why” it is important for you to focus on getting adequate rest.
  2. How is your “why” is compelling?
  3. What does success in your rest look like?
  4. Identify your greatest challenges?
  5. What changes do you need to make to reach your goal?
  6. Who do you know that can help you on your journey?
  7. What is one simple thing you can do that will help you get started?

The 4th Commandment

“Remember the Sabbath day, to keep it holy.”

What does the 4th Commandment teach you about work?

I finish with this response to the question above, taken from The Anglican Catechism:

“My work is a gift of God that can grant me provision and satisfaction, and serve the common good, but neither defines my life nor rules over it.”

Who or what defines you?

Reminder: Sign up for the Coaching Excellent Track 

The Coaching Excellence Track is continuing education for established coaches. If you have seen some success in your coaching relationships but are ready to up your game for greater results, this is the cohort you’ve been looking for! This unique combination of assessment, one-on-one coaching, and group webinars meets you where you are at and helps you develop a clear and personalized path for coach development. Click HERE for more information. Ready to save your spot? Register through Eventbrite.

Photo by Spencer Selover from Pexels

Cover Photo by Skitterphoto from Pexels

Your coaching business depends on THIS

You want to be the one people look to when they need help or when they are ready to do what it takes to make their dreams come true. To be that person, there is one area that you absolutely cannot let falter…

4 Keys to Effective Fundraising

When coaching people in the nonprofit sector the topic of fundraising is bound to come up. Here are some tips to help.

Simple Ministry Assessment

Your clients have plans and systems in place. The big question: Are they working? Help the ministry leaders you coach take a clear-eyed snapshot of where their ministry current is while creating action items with this simple ministry assessment.

What is your vision to cultivate leaders?

Every church should have a leadership development system. Even if that system is currently working, it needs to be assessed regularly to meet changing needs. Here are the basics that every leadership development system should have…

How to connect with high-level leaders

You want to build your coaching business but you don’t want to feel like a salesperson working on commission. The good news is: you don’t need to work up a semi-uncomfortable sales pitch and practice delivering it. Here’s what to do instead…

Get your clients ready for change

You are coaching change leaders, people who need to get others on board and growing toward to what’s next. Here’s a simple way to gauge the level of receptivity for change and discover the way forward.

What is the best way to turn a corner? 

The ultimate goal of coaching is to help clients change their lives for the better and grow personally and in their ministries. As you help people prepare for what’s next, it’s important to help them slow down, assess and adjust so they can round the next corner with confidence. Here’s how…

You can effectively coach clients through change

How change REALLY happens—and what you as a coach can do to facilitate healthy, effective change for your clients.

Coaching for healthy work/life balance

Most people you coach don’t suffer from laziness.  Your clients live life in the margins.  When push comes to shove they sacrifice their health (spiritual, mental, physical) in their efforts to lead well.

Ready to grow your coaching business?

Want to grow your coaching business? Here are 5 Steps to get you (and keep you) on track.